mindfulness

pensive woman in brown bubble jacket holding a notebook

Cultivating a Self-Care Routine: The Role of Journaling

Leave a Comment / Mindfulness / By Rebecca

Hey there, my amazing writers and self-care warriors! I’m back again, and today, we’re going to explore an important topic that’s often overlooked – self-care. I believe self-care is something that should be as fundamental in our routines as brushing our teeth or taking a shower. One often overlooked tool in our self-care arsenal is …

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woman in black activewear meditating indoors

Harnessing the Power of Mindfulness Through Journaling

Leave a Comment / Mindfulness / By Rebecca

Hello there, my fellow writers! Today, I want to talk about something that’s near and dear to my heart – mindfulness. You’ve probably heard the term tossed around in self-help books, meditation circles, and wellness retreats. But did you know that you can also incorporate mindfulness into your journaling routine? Yes, you heard that right! …

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