a woman journaling while sitting in bed

The Science Behind Journaling: How Writing Boosts Your Brainpower

Have you ever wondered why you feel so much better after pouring your thoughts and feelings onto a page? Or why your mind seems clearer, your mood lighter, after a good journaling session? Well, it turns out, there’s a scientific explanation behind it! It’s true! Journaling is more than just a personal, emotional outlet – …

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